Leg Strength

I had to run on the treadmill today. I am dreaming of summer though. I thought a nice outdoor picture would be fitting.

Lift

• Squats= 230LB x 12reps, 275 x 4 reps


• Front Squats= 115LB x 12reps


• Dumbell Dead Lifts= 65LB(each hand) x 15reps


• Hamstring Curls= 100LB x 12reps


• One Legged Calf Extensions= body wt x 13reps

Run (treadmill hills)

• 40:00 total time


• 6 x 2:00 @ 7.5% gr & 8:34 pace w/2:00 rest between


• 4.5M total distance

Leg Strength

Run

• 28:00
• 3.33 miles

Lift

• Squats= 225 x 12reps, 275 x 3 reps
• Front Squats= 110 x 12reps
• Dumbell Dead Lifts= 61(each hand) x 15reps
• Swiss Ball Hamstring Curls= body wt x 25reps
• One Legged Calf Extensions= body wt x 14reps
• Crunches = x 15