Rockman Bike Part 2

Today IronCraig and I did the Rockman Half Ironman bike course. For me, that makes 2 days in a row. I am tired. My total mileage over the last 3 rides (4days) is 163 miles.

Total Mileage = 56M

Total Ride Time = 3:15:30

Avg Pace = 17.2MPH

Rockman Bike

(The picture is me from the 07' Rockman 1/2 Iron)
This was my first Reconnaissance ride for the Rockman triathlon. This was a solo ride on my road bike. I kept the cadence high and slowly built a faster pace the entire ride. The first 35 miles was an easy effort, the last 21, not as much.

Total Bike Distance = 56 Miles

Total Bike Time = 3:00:00 (on the dot)

Avg Pace = 18.7MPH