- 2/22
- --6:00 Nordic Trac,
- --4:00 Tabata Protocol Burpees and Thrusters,
- --6:00 Nordic Trac
- 2/24
- --35:00 Bike Trainer (Tempo pace)
- --Close Grip Pullups = 17
- --Dips = 23
- --Ab wheel = 10
- 2/25
- --Run 2 mile, then stopped --sore hammy
- 2/26
- --50:00 Bike Trainer
