Today was a day to give my running and biking legs a break. I still got a great workout though. The Nordic Track Ski machine gets my heart rate up a lot higher than any eliptical machine. It is one of the best overall full body workouts I have found.
Nordic Track Ski Machine = 20:00
Wide Grip Pullups = 14
Dumbell Incline Press = 66LB x 11
Ab Tower Knee Tuck = 15
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