Blog Flux MapStats: Stats and Counter for Ironquest Ironquest: road bike
Showing posts with label road bike. Show all posts
Showing posts with label road bike. Show all posts

Sunday, May 3, 2009

Long Recovery Ride

(My Road Bike)

It was a beautiful morning in the Rock River Valley. I went on a long, easy paced ride. I kept my cadence high with easy gearing (no big ring). I gave my Tri Bike a break and used my road bike today.
Total Distance = 51.0 Mile
Avg Pace = 16.4MPH