Blog Flux MapStats: Stats and Counter for Ironquest Ironquest: Long Recovery Ride

Sunday, May 3, 2009

Long Recovery Ride

(My Road Bike)

It was a beautiful morning in the Rock River Valley. I went on a long, easy paced ride. I kept my cadence high with easy gearing (no big ring). I gave my Tri Bike a break and used my road bike today.
Total Distance = 51.0 Mile
Avg Pace = 16.4MPH

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