(The picture is me from the 07' Rockman 1/2 Iron)This was my first Reconnaissance ride for the Rockman triathlon. This was a solo ride on my road bike. I kept the cadence high and slowly built a faster pace the entire ride. The first 35 miles was an easy effort, the last 21, not as much.
Total Bike Distance = 56 Miles
Total Bike Time = 3:00:00 (on the dot)
Avg Pace = 18.7MPH
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