- Wide Grip Pullup = 12
- Dips = 20
- Close Grip Pullup = 12
- Ab Roller = 10
- Hang Clean, Front Squat, Push Press = 75LB x 10
- Incline Dumbell Press = 66LB x 10
- Planks = 2:00
- Tricep Dumbell Kickbacks = 10LB x 12
- Shoulder Press = 105LB x 7
Sunday, May 10, 2009
Lifting Weights with my kids
Friday, 5/8: On this day I had both of my kids. It was hard to get much of a workout in. I did a quick weight circuit while my daughter was taking a nap. My 3 year old son was "lifting" with me.
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Hey, good job making it happen with kids in tow. That's a challenge, but it's great.
ReplyDeleteSoooo, I did my hill run today!! I'm stoked!! It went awesome. Six repeats, next time I'll add another. I enjoyed this more than any training run I've done. It was CHALLENGING, but AWESOME!!
I ran Lakloey hill which is an extinct volcano, from the top you can see the majority of the Alaska Range including Mt. McKinley, although today it was clouded over.
Great job! I bet you have some amazing hills there. I am jealous.
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