Double Duty

I hope to make some real improvement in swim times and body weight over the next month. I need to be real careful about what I eat and monitor my weight closely. The Ironman is no place for extra poundage. This morning's weight at the YMCA was 182LB.
1)AM Workout:
Swim = 1,700 yards total

• 8 x 50
• 1 x 200 @ 3:10
• 1 x 500 @ 8:20
• 1 x 200 @ 3:07
• 8 x 50

2)PM Workout(No rest between sets)

1. Jump Rope = 250
2. Wide Grip Pullup = 11
3. Burpees = 15
4. Dips = 16
5. Jump Rope = 250
6. Close Grip Pullup = 11
7. Burpees = 15
8. Planks = 1:00
9. Jump Rope = 250
10. Incline Dumpell Press = 65LB x 7
11. Burpees = 15
12. Body Weight Rows = 12
13. Jump Rope = 250
14. Close Grip Pushups = 16
15. Burpees = 15
16. Hang Clean, Front Squat, Push Press = 35LB x 7 (Dumbells)

Total Time = 20:59