Early Morning W/ Laura

6 1/2 hours after the hill repeats were finished, my other sister woke up with me and worked out in my basement. She did the treadmill while I did a quick bike trainer workout.


Bike Trainer

• 45:00 total


• 3 x 5:00 strength: biggest gear (64 RPM)

Lift

• Close Grip Pullups = 16