Jump Rope/Lifting Intervals

For this workout I did 9 different lifting exercises sandwiched between 250 Jump Rope repetitions. In between each set there was no rest. The idea here was to get the heart rate up and keep it up. At the end of my circuit I did 10 minutes of elliptical.

1. Jump Rope = 250
2. Dips = 22
3. Jump Rope = 250
4. Dumbell Should Press = 45 x 10
5. Jump Rope = 250
6. Body Weight Rows = 12
7. Jump Rope = 250
8. Incline Dumbell Press = 60 x 8
9. Jump Rope = 250
10. Wide Grip Pullups = 8
11. Jump Rope = 250
12. Planks = 1:30
13. Jump Rope = 250
14. Tricep Dips = 16
15. Jump Rope = 250
16. Close Grip Pullups = 12
17. Jump Rope = 250
18. Double Dumbell Curls = 30 x 10
19. Jump Rope = 250
20. Elliptical Machine = 10:00

Total Time = 47:30