Leg Strength

Run

• 28:00
• 3.33 miles

Lift

• Squats= 225 x 12reps, 275 x 3 reps
• Front Squats= 110 x 12reps
• Dumbell Dead Lifts= 61(each hand) x 15reps
• Swiss Ball Hamstring Curls= body wt x 25reps
• One Legged Calf Extensions= body wt x 14reps
• Crunches = x 15