Short Workouts

Not much time for a long workout. Did a couple quick ones.

Bike Trainer

• 35:00
• 105 RPMs

Nordic Trac Ski Machine

• 20:00
• 2.4 Miles (Approximately)

Weights

• Standing Shoulder Press = 115lb x 7
• Lateral Shoulder Raises = 16lb x 15
• Front Shoulder Raises = 16lb x 15
• Ab Tower Knee Tucks = x 15