Bike Trainer Speed Workout #5

Whoeee! This was a hard one.

• 9:00 Warmup easy spin
• 3:00 (Percieved effort 15% above 10k TT) then 1:00 easy
• 3:00 (Percieved effort 15% above 10k TT) then 1:00 easy
• 3:00 (Percieved effort 15% above 10k TT) then 1:00 easy
• 3:00 (Percieved effort 15% above 10k TT) then 1:00 easy
• 3:00 (Percieved effort 15% above 10k TT) then 1:00 easy
• 3:00 (Percieved effort 15% above 10k TT) then 1:00 easy
• 3:00 (Percieved effort 15% above 10k TT) then 1:00 easy
• 3:00 (Percieved effort 15% above 10k TT) then 1:00 easy
• 5:00 cool down - easy spin

45:00 Total Bike Time

Then earlier in the day at 4:30 AM

20:00 Running (2.5M)