IronCraig and I did the out and back Sinnissippi Park route today from my house.Run: 28:30
Then after the run we practiced duathlon transitions behind Bally's Fitness. We did an extreme Mini duathlon a few times.
- Transition Duathlon x 1 lap = ???
- Transition Duathlon x 2 laps = 1:56
- Transition Duathlon x 2 laps = 1:40
Transitions are the 4th discipline in triathlon. This was the first time I have ever specifically practiced my transitions. Hopefully it will save me about 30 seconds in the Peanut Butter Duathlon.
Then later tonight I did a short trainer bike workout.
Bike Ride Time = 30:00 (110RPM)
Last night I did a hill workout on the treadmill:
ReplyDeletewarm-up - 8 min
5 hills at 5% incline - 2 min hill, 2 min rest
2 hills at 6% incline - 2 min hill, 2 min rest
total running time = 36 min
total distance = 3.71 mi
Then I walked for another 30 minutes.
I will be doing my last long run before the half marathon this weekend!