Fat Blaster

Same concept as other fat blaster circuits. Complete as fast as possible. No rest. Intensity and heart rate up.

1. Nordic Track = 3:00
2. Dips = 23
3. Burpees = 15
4. Wide Grip Pullup = 10
5. Nordic Track = 1:30
6. Ab Roller = 10
7. Burpees = 15
8. Close Grip Pushup= 16
9. Nordic Track = 1:30
10. Power Clean, Jerk & Push Press = 75LB x 8
11. Burpees = 15
12. Mountain Climbers = 40
13. Nordic Track = 1:30
14. Close Grip Pullup = 12
15. Burpees = 15
16. Dumbell Thrusters = 36LB x 12

Total Time = 20:55

Immediately Following Circuit

Bike Trainer = 25:00