Fat Blaster Tuesday

High intensity. No rest in between sets.

1. Nordic Track = 2:00
2. Dips = 22
3. Burpees = 15
4. Wide Grip Pullup = 11
5. Nordic Track = 1:30
6. Plank = 1:30
7. Burpees = 15
8. Power Clean, Jerk & Push Press = 95LB x 6
9. Nordic Track = 1:30
10. Ab Roller = 10
11. Burpees = 15
12. Close Grip Pullup = 12
13. Nordic Track = 1:30
14. Dumbell Incline Press = 66LB x 8
15. Burpees = 15
16. Thrusters = 95LB x 8
    Total Time = 20:15

Wow! I am really fatigued. I hate it when life gets in the way of triathlon training.