- Nordic Track = 2:00
- Wide Grip Pullup = 10
- Burpees = 15
- Squats = 145LB x 10
- Nordic Track = 1:30
- Dips = 20
- Burpees = 15
- Power Clean, Jerk & Push Press = 75LB x 8
- Nordic Track = 1:30
- Close Grip Pullup = 12
- Burpees = 15
- Barbell Thrusters = 75LB x 10
- Nordic Track = 1:30
- Planks = 1:00
- Burpees = 15
- Swiss Ball Hamstring Curls = 15
Total Time = 19:20
**Then immediately after
Bike Trainer = 10:00
Man, it's my "on" week. Sounds like a great ride though! Supported, long, and hilly. If I can find someone to work for me that weekend I'll go, but we're crazy short-staffed right now, and the odds are low.
ReplyDeleteGoing to Des Moines tomorrow until Monday. We should run on Monday if you're up for it. I was slated for 20 miles, but after reading that article you posted I'm rethinking the marathon, and thus the 20 miles this weekend. Talk to you sometime this weekend.
hi zack! if you want to do the rockford half-marathon with krista and i....we have to sign up by April 15 or else the price goes up (krista this is for your benefit as well).
ReplyDeletezack, i owe you a race entry for your christmas present! would you like this to be it? we'll talk this weekend for sure!