Today IronCraig http://schlawin.blogspot.com/ and I ran over 15 miles. I was pretty happy with the run overall. My heart rate was pretty low the whole time.
- Run Distance = 15.15M
- Run Time = 2:25:42
- Avg Heart Rate = 138BPM(69% of max)
- Avg Pace = 9:37/M
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