Fat Blaster 17

Today's workout: Each set is listed in sequence below. No rest in between sets. This is a fantastic way to lose fat, increase lean muscle and improve cardio respiratory function.

1. Jump Rope = 250
2. Dips = 23
3. Burpees = 15
4. Wide Grip Pullups = 10
5. Jump Rope = 250
6. Planks = 1:30
7. Burpees = 15
8. Close Grip Pullups = 12
9. Jump Rope = 250
10. Incline Dumbell Press = 65LB x 8
11. Burpees = 15
12. Power Clean, Jerk and Push Press Dumbells = 35LB x 8
13. Jump Rope = 250
14. Close Grip Pullups = 10
15. Burpees = 15
16. Dumbell Shoulder Press = 40LB x 6
17. Jump Rope = 250

Total Time = 23:30

***Immediately After: Treadmill Run = 10:00