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Saturday, March 21, 2009

Bike Trainer Endurance

On my schedule today was the Rock Cut Trail Series 20k. But I am skipping it to make sure my hamstring is fully healed. Instead I did a long bike trainer workout.
Bike Trainer

  • 2:05:00(high RPM)

Add on Edit: Later in the day it was so nice that I took my mountain bike for a little spin. I acually went pretty hard. The route was from my house, to Rock Cut State Pk, 2 loops around the park and back to a friend's house.

Mountain Bike

  • 1:34:30
  • About 26M

Total Bike for the Day

  • 3:39:30
  • About 62M
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1 comment:

  1. AnonymousMarch 21, 2009 at 7:07 PM

    That's probably a good idea, even though it's a bummer to miss out. It would be a bigger bummer to go and hurt yourself further. I did 2 hrs on the trainer last night, watching a personal training dvd on muscle anatomy and kinesiology. . .yeehaw. :)

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