- 55:00
- 4 x 5:00 strength
- -Biggest Gear
- -60 RPM
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Ready or Not, Here I Come! Swim:2.4M Bike:112M Run:26.2M. Follow Zack Young on his road to IRONMAN WISCONSIN 2009 and view his thoughts on exercise, fitness, and nutrition.
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2009
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January
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- -5 Degree Half Marathon!
- Bike Strength Intervals
- 191 Pull-ups!!!
- Pull-Up Program: Day 3
- Circuit Weights Plus Cardio
- Leg Strength Plus
- The Pull-up Program
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- Fast Food Is Healthy
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January
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About Me
- Iron Quest
- Rockford, Illinois
- I started to casually run 5k's, 10k's, and half marathon's in the late 90's. My first real triathlon was the Pigman Half Ironman in 2004. Since then I have slowly but consistently improved my fitness while competing in a variety of multisport races each year. However, I have always shied away from the full Ironman. Until 2009 that is. I am creating this blog to chronicle my quest to become an Ironman on September 13th, 2009 in Madison, Wisconsin. On that day, the first and main goal will be to finish. But to me, I hope it is much more than that. This is a way for me to get to know myself better. It is a way to test my limits and see where they might be. I believe that life truly is a game of inches. The inches I need to get better and become an Ironman are all around me. My Ironman prep is in everything I eat, the way I think, the way I train, and the way I influence others. Striving and fighting for those inches is truly living. What am I going to do? Come back here to find out. My blog is a place where I will chronicle my training and give my personal opinions on health and fitness.
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Ran on the treadmill for the duration of the "Jock Jams Vol. 3 CD". The entire CD ended up lasting 59:30, but I kept running to make it a solid hour. Despite the treadmill being boring, the songs were a blast from the past since I hadn't listened to the CD in about 8 years.
ReplyDeleteWalked for 10 mins, cool down.
Planks: 3x1:00