Today's Workout
Lift (Legs)
- Squats = 235LB x 12reps, 285 x 3reps
- Front Squats = 120LB x 12reps
- Dead Lift = 70LB (each hand) x 15reps
- 1 legged Calve Ext = body wt x 15
Pull-up Program Day 1: http://trizack.blogspot.com/2009/01/pull-up-program.html
- Wide Grip Pull-ups(5 sets-90sec rest between) = 13,8,6,5,5
- Chin-Ups = 13
- Dips = 26 (instead of pushups)
Cardio
- Burpees = 25
- Run = 28:00 (3.4M)
Today's workout:
ReplyDeleteRun: 30:00, 3.22mi
Walk: 15:00
I'm still at work...maybe I will do pilates when I get home depending on the time.
So - plan for the rest of the week assuming I attempt the half-marathon on Saturday:
Tuesday: walk or eliptical, 30:00
Wednesday: run easy 35:00
Thursday: run easy 20:00
Friday: walk 20:00
What do you think?
Sounds good to me. I guess you could even go a little easier on Wed or do something else other than running. The bottum line is-- any workouts you do now will not add to your fitness for the race this weekend. You just want to stay in a good rhythm and not tire yourself in the next 5 days.
ReplyDelete