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Monday, January 19, 2009

The Pull-up Program

I read about a pull-up program designed by a Marine to prepare himself to attempt to set a world record in number of pull-ups completed in a single exercise session. The program seems to be a good one, and time permitting, I am going to give it a try. To summarize the program, Mon-Fri it calls for doing hi reps of various pull-up routines. Saturday and Sunday are supposed to be rest days. You can read more details about the program here http://pull-ups-training.com/

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