Running Plus

I really do like variety in my workouts. Today, I was scheduled to do a run. I decided to add a couple of different exercises, to make it challenging and keep me interested. In the winter, staying interested and excited about something new seems to be a challenge for most people.

Today's Workout(no rest between)

1. Burpee's = 20
2. Nordic Trac Ski Machine = 5:00
3. Run(Treadmill) = 30:00 --3.98M
4. Nordic Trac Ski Machine = 5:00
5. Burpee's = 20
6. Standing Shoulder Press = 115LB x 7reps
7. Ab Roller = 10
8. Body Weight Rows = 12

***For anyone who hasn't tried a Nordic Trac Ski Machine, they really are a good workout. In my opinion, it is much better than an elliptical machine. My heart rate definitely shoots up a lot quicker on the Nordic Track than the elliptical. It may not be as trendy or comfortable, it just gets the job done.