Fat Blaster Super Sets

I was able to lift with my legs for the first time in quite a while. I finally feel free from injury. I did one of my fat blaster circuits with super sets: Alternating an upper body exercise with a lower body exercise, sandwiched around a cardio sprint. 19 total sets with no rest between.

1. Nordic Track Ski = 3:00
2. Wide Grip Pullups = 10
3. Burpees = 15
4. Squats = 135LB x 10
5. Nordic Track Ski = 1:30
6. Incline Dumbell Press = 66LB x 10
7. Burpees = 15
8. Front Squat = 75LB x 10
9. Nordic Track Ski = 1:30
10. Close Grip Pullups = 13
11. Burpees = 15
12. Dumbell Dead Lift = 66LB x 10
13. Nordic Track Ski = 1:30
14. Dips = 16
15. Burpees = 15
16. Swiss Ball Hamstring Curls = 15
17. Nordic Track Ski = 1:30
18. Shoulder Press = 75LB x 10
19. Burpees = 15

Total Time = 25:40

Then immediately after Circuit

Run = 20:00(treadmill)