Blog Flux MapStats: Stats and Counter for Ironquest Ironquest: Fat Blaster

Wednesday, March 18, 2009

Fat Blaster

No rest in between sets!

  1. Nordic Track Ski = 3:00
  2. Dips = 23
  3. Burpees = 15
  4. Wide Grip Pullups = 9
  5. Nordic Track Ski = 2:00
  6. Planks = 1:30
  7. Burpees = 15
  8. Close Grip Pullups = 12
  9. Nordic Track Ski = 2:00
  10. Incline Dumbell Press = 66LB x 9
  11. Burpees = 15
  12. Power Clean, Jerk, Push Press = 75LB x 7
  13. Nordic Track Ski = 2:00
  14. Close Grip Pullups = 12
  15. Burpees = 15
  16. Standing Shoulder Press = 75LB x 10

Total Time = 24:00

Then immediately after circuit:

Bike Trainer = 25:00

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2 comments:

  1. AnonymousMarch 19, 2009 at 12:20 AM

    I'm not worthy. :) Excellent workouts, you are going to be SOOOO ready for this.

    ReplyDelete
  2. Craig SchlawinMarch 19, 2009 at 3:25 AM

    Like the idea of doing transition reps! Let's do it maybe every other week though, like on my off weeks. Will probably be time consuming. It is definitely an area I have a lot of room to improve in!

    ReplyDelete

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