Pull-Up Program: Day 3

I didn't have time for a big workout today. I am cramming for a test in Renal tomorrow.
I did complete Day 3 of the pull-up program http://trizack.blogspot.com/2009/01/pull-up-program.html Today's session seemed very easy for me. I actually held back on how many pull-ups I could have done. Holding back was probably the toughest part about the workout. I held back because the program calls for making sure you complete all 9 training sets. I am sure I could have done more, but my muscles need a little bit of recovery time anyway. I can't wait to see what I can do 4 weeks from now.

1. Pushups = 40
2. Wide Grip Pullups = 2, rest 60 seconds
3. Wide Grip Pullups = 2, rest 60 seconds
4. Wide Grip Pullups = 2, rest 60 seconds
5. Close Grip Pullups = 3, rest 60 seconds
6. Close Grip Pullups = 3, rest 60 seconds
7. Close Grip Pullups = 3, rest 60 seconds
8. Wide Grip Pullups = 4, rest 60 seconds
9. Wide Grip Pullups = 4, rest 60 seconds
10. Wide Grip Pullups = 5

*Ab Roller = 10