Blog Flux MapStats: Stats and Counter for Ironquest Ironquest: Leg Strength

Wednesday, January 7, 2009

Leg Strength

I had to run on the treadmill today. I am dreaming of summer though. I thought a nice outdoor picture would be fitting.
Lift
  • Squats= 230LB x 12reps, 275 x 4 reps

  • Front Squats= 115LB x 12reps

  • Dumbell Dead Lifts= 65LB(each hand) x 15reps

  • Hamstring Curls= 100LB x 12reps

  • One Legged Calf Extensions= body wt x 13reps

Run (treadmill hills)

  • 40:00 total time

  • 6 x 2:00 @ 7.5% gr & 8:34 pace w/2:00 rest between

  • 4.5M total distance
Posted by at
Labels: , , , , , , , , ,

3 comments:

  1. KristaJanuary 8, 2009 at 8:42 AM

    This comment has been removed by the author.

    ReplyDelete
  2. KristaJanuary 8, 2009 at 8:44 AM

    Ran to yet another CD...it seems to be a way to keep me interested while on the treadmill. I'm mystified though, b/c after I was done with the run and looked at my time/mileage, it said I had ran 9.2 miles in 63 mins. That is really fast. I think the treadmill was malfunctioning because I don't think I ran 9.2 miles, it would be awesome if I did though! I definitely ran for 63 mins b/c I checked the time before and after. But the 9.2 mi part? That would mean I was realllly bookin' it and more than I have ever booked it in my life! Did I really do that? That's what the treadmill thinks, but I'm not convinced. To say it again, I am MYSTIFIED! Haha, it was probably just a mistake by the treadmill, but I was under the impression that machines don't make mistakes, ever. Haha so, in my fantasy world, I am believing that I actually ran that far, in that time. Ah, dare to dream.

    To summarize, I am concluding with certainty that I ran 63 mins on the treadmill. Without any certainty at all, I am gonna say I definitely ran 9.2 mi. To be realistic, I probably ran 6-7 miles.

    ReplyDelete
  3. Iron QuestJanuary 8, 2009 at 1:12 PM

    Good job! 63 minutes. I would guess you probably did about 7 miles.

    ReplyDelete

Subscribe to: Post Comments (Atom)